WHAT SHOULD MY SKIN CARE ROUTINE INCLUDE?
It is important to wash away the dead skin cells, dirt, and debris every day. Keeping the skin clean keeps the pores clear, so they can release the waste and receive nutrients and hydration. We recommend using high quality physician-grade skin care products, such as ZO Skin Care.
Your skin care routine – at any age – should include a daily cleanser, moisturizer (with 30+ SPF), and a nighttime product that contains vitamin A (i.e., retin A or retinol) and a weekly exfoliation treatment.
WHY ARE FOODS IMPORTANT?
Eating a diet that is full of different vegetables and fruits will ensure you are getting lots of vitamins and nutrients that are needed for healthy, glowing skin. Foods high in antioxidants help to ward off free radicals that can damage skin cells. Omega fatty acid can promote and maintain strong collagen fibers, which will fight against sagging skin and wrinkles and aid in reducing inflammation. These will benefit the whole body, not just the skin.
- Blueberries, Strawberries, Raspberries
- Oranges and Lemons
- Kale and Spinach
- Flax Seeds and Walnuts
HOW DO I GET RID OF SUN DAMAGE AND WRINKLES?
Exposure to ultraviolet light (UV), artificial or natural, not only puts you at risk for skin cancer, it also causes premature aging, resulting in wrinkles, sun spots, and a loss of elasticity. At Zeeba Clinic, Shawn Guyuron is trained to help patients – men and women – improve the look and feel of their skin as the signs of aging become noticeable. Consider chemical peels, laser light therapy, injectables, and dermablading to reduce sun damage and wrinkles as well as improve the overall tone and texture of the skin.
Zeeba Clinic in Lyndhurst has the latest technology to keep